Prevention

As we age, taking care of our heart becomes more important than ever. If you’re over 40, managing stress isn’t just about peace of mind — it’s a key part of preventing heart disease. In this article, we explore how effective stress management for heart health over 40 can significantly lower your cardiovascular risk and

Hidden cardiovascular risk is a growing concern in preventive cardiology. While cholesterol remains important, it no longer tells the whole story. For years, cholesterol has been the dominant factor in assessing heart health. But modern science is uncovering a more complex reality: chronic inflammation, genetic risk, and micronutrient imbalances may expose hidden cardiovascular threats—even in

Introduction Heat and heart health are closely linked — especially as summers become hotter due to climate change. Extreme heat is more than uncomfortable — it can be dangerous, particularly for the heart. Heat waves are associated with a measurable rise in cardiovascular events, especially among older adults, people with pre-existing heart conditions, and other

Preventing heart disease is not only possible — it’s a powerful and intentional choice. With heart disease remaining the leading cause of death worldwide, taking early action through scientifically proven lifestyle changes can make a life-changing difference. From what you eat to how you move and manage stress, every daily decision plays a role in

High blood pressure, or hypertension, is often called the “silent killer”—not because it strikes suddenly, but because it quietly damages the body for years before symptoms appear. According to the American Heart Association (AHA), nearly 1 in 2 adults in the United States has elevated blood pressure, yet many remain unaware of it. What Is

LDL and HDL cholesterol are often called “bad” and “good” cholesterol. But what do these terms really mean? Here’s a simple, science-backed guide to LDL and HDL cholesterol, based on the latest U.S. guidelines by the American College of Cardiology (ACC) and American Heart Association (AHA). Whether you’re managing heart disease or just trying to