Vitamin D and heart health is a topic that has gained significant attention in recent years, as many patients wonder whether optimizing vitamin D levels can protect the cardiovascular system. Early observational studies suggested an association between low vitamin D and a higher risk of hypertension, heart failure, and cardiovascular events. However, newer randomized trials […]
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Atrial fibrillation (AFib) does not mean giving up physical activity. In fact, most cardiovascular societies agree that regular movement can improve symptoms, reduce AFib burden, and support overall heart health. Many patients ask whether it’s safe to exercise with atrial fibrillation, and the good news is that — with the right approach — it usually
Exercise With Atrial Fibrillation — A Safe, Evidence-Based Guide Read More »
Introduction The connection between gut health and heart health is one of the most exciting areas of modern cardiovascular science. Your gut isn’t just responsible for digestion — it communicates with your immune system, metabolism, and even your heart. An unhealthy gut can increase inflammation, affect cholesterol levels, and raise cardiovascular disease risk. Scientists call
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Understanding how to read a nutrition label for heart health is one of the most effective ways to protect your cardiovascular system. Every food product carries a label full of numbers and percentages — but do you know which ones matter most for your heart? Learning to interpret them correctly can help you lower your
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Stress and heart health are deeply connected — more than most people realize. In fact, chronic stress doesn’t just affect your mood or sleep; it can trigger real physical changes in your cardiovascular system. From blood pressure spikes to “broken heart syndrome” (Takotsubo cardiomyopathy), the impact of stress on your heart is both powerful and
Technology is reshaping how we prevent, monitor, and manage heart disease. From smartwatches that record ECGs to AI tools supporting early diagnosis, understanding how technology is transforming cardiology helps patients feel more informed and in control of their heart health. From Hospital Check-Ups to Real-Time Monitoring In the past, cardiac care relied mainly on scheduled
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Introduction: A Modern Health Concern Screen time and heart health in children have become urgent topics as digital habits grow. Parents often ask: Is screen time just a modern habit, or could it affect a child’s future heart health? A recent Danish study offers important insight, showing that excessive screen time may be tied to
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Exercise for heart health is one of the most effective and scientifically proven ways to reduce your risk of cardiovascular disease. Regular physical activity can lower blood pressure, improve cholesterol levels, and protect against heart attack and stroke. But here’s the question many people ask: how much exercise do you really need to keep your
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Choosing the best foods for heart health is one of the most effective ways to protect your cardiovascular system. Research consistently shows that what you eat can significantly influence blood pressure, cholesterol levels, inflammation, and long-term cardiovascular risk. In this article, we’ll explore the best foods for heart health, supported by clinical evidence, and offer
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What Is Resting Heart Rate? Resting heart rate normal range over 40 is an important health indicator for anyone in midlife and beyond. Knowing your numbers can help you improve fitness, prevent heart disease, and monitor your overall well-being. Your resting heart rate (RHR) is the number of times your heart beats per minute while
Resting Heart Rate Normal Range Over 40: What’s Healthy and Why It Matters Read More »
