Diet & Heart Health - Cardio-facts

Heart-Healthy Recipes: 5 Easy Dinner Ideas Under 30 Minutes

Introduction After a long day, the last thing most of us want is to spend hours in the kitchen. But here’s the good news: cooking heart-healthy meals doesn’t have to be complicated—or time-consuming. In fact, with the right ingredients and a few smart cooking strategies, you can have a delicious, cardiologist-approved dinner on the table […]

Mediterranean Diet Benefits for Heart Health

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Introduction The Mediterranean Diet benefits for heart health are among the most scientifically proven in nutrition. This eating pattern lowers LDL cholesterol, reduces inflammation, and protects against cardiovascular disease. The Mediterranean Diet is more than just a way of eating — it’s one of the most researched and effective dietary patterns for cardiovascular health. Backed

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