đź«€ A True Story from the New England Journal of Medicine A smartwatch heart monitor recently helped detect a hidden heart problem—before the patient even had symptoms. A new case from the NEJM shows how wearables are changing early cardiovascular screening. Imagine wearing your smartwatch on a regular day—tracking your steps, checking your heart rate—and […]
Preventing heart disease is not only possible — it’s a powerful and intentional choice. With heart disease remaining the leading cause of death worldwide, taking early action through scientifically proven lifestyle changes can make a life-changing difference. From what you eat to how you move and manage stress, every daily decision plays a role in
Preventing Heart Disease: Science-Based Strategies That Work Read More »
High blood pressure, or hypertension, is often called the “silent killer”—not because it strikes suddenly, but because it quietly damages the body for years before symptoms appear. According to the American Heart Association (AHA), nearly 1 in 2 adults in the United States has elevated blood pressure, yet many remain unaware of it. What Is
High Blood Pressure: Causes, Risks & Treatments Read More »
LDL and HDL cholesterol are often called “bad” and “good” cholesterol. But what do these terms really mean? Here’s a simple, science-backed guide to LDL and HDL cholesterol, based on the latest U.S. guidelines by the American College of Cardiology (ACC) and American Heart Association (AHA). Whether you’re managing heart disease or just trying to
LDL and HDL Cholesterol: What You Need to Know Read More »
