What Is Resting Heart Rate? Resting heart rate normal range over 40 is an important health indicator for anyone in midlife and beyond. Knowing your numbers can help you improve fitness, prevent heart disease, and monitor your overall well-being. Your resting heart rate (RHR) is the number of times your heart beats per minute while […]
Resting Heart Rate Normal Range Over 40: What’s Healthy and Why It Matters Read More »
As we age, taking care of our heart becomes more important than ever. If you’re over 40, managing stress isn’t just about peace of mind — it’s a key part of preventing heart disease. In this article, we explore how effective stress management for heart health over 40 can significantly lower your cardiovascular risk and
Stress Management for Heart Health Over 40: Proven Strategies to Protect Your Heart Read More »
Poor blood circulation in the legs isn’t just uncomfortable—it can be a sign of an underlying cardiovascular issue that shouldn’t be ignored. In this article, we’ll explore the common signs of poor circulation in legs, what causes them, and what steps you can take to protect your vascular health. What Is Poor Circulation in the
Signs of Poor Circulation in Legs: What to Look For and When to Act Read More »
Tested and reviewed by a cardiologist AI heart health apps are transforming the way we monitor and protect our heart. But how do you know if an app truly uses AI or just claims to? As a practicing cardiologist, I’ve tested dozens of devices and apps that use artificial intelligence for cardiac monitoring. Here are
🧠 Top 5 AI-Powered Heart Health Apps in 2025 Read More »
Syncope explained: Fainting is more than just a sudden blackout—it’s a symptom that could be harmless or a sign of a serious heart problem. This article breaks down what syncope is, why it happens, and when you should be concerned. Syncope is more common than many think. It affects up to 40% of people at
Syncope Explained: What You Need to Know Read More »
GLP-1 heart benefits are gaining attention worldwide — and not just for people with diabetes. These medications also help protect the heart and reduce the risk of serious cardiovascular events. In recent years, a class of drugs called GLP-1 receptor agonists has revolutionized diabetes treatment. But the real surprise? These medications also provide major benefits
GLP-1 Heart Benefits: How These Medications Protect Your Heart Read More »
Hidden cardiovascular risk is a growing concern in preventive cardiology. While cholesterol remains important, it no longer tells the whole story. For years, cholesterol has been the dominant factor in assessing heart health. But modern science is uncovering a more complex reality: chronic inflammation, genetic risk, and micronutrient imbalances may expose hidden cardiovascular threats—even in
Beyond Cholesterol: Inflammation and New Biomarkers Reveal Hidden Cardiovascular Risk Read More »
Introduction Heat and heart health are closely linked — especially as summers become hotter due to climate change. Extreme heat is more than uncomfortable — it can be dangerous, particularly for the heart. Heat waves are associated with a measurable rise in cardiovascular events, especially among older adults, people with pre-existing heart conditions, and other
Heat and Heart Health: How High Temperatures Affect Your Cardiovascular System Read More »
🫀 A True Story from the New England Journal of Medicine A smartwatch heart monitor recently helped detect a hidden heart problem—before the patient even had symptoms. A new case from the NEJM shows how wearables are changing early cardiovascular screening. Imagine wearing your smartwatch on a regular day—tracking your steps, checking your heart rate—and
Preventing heart disease is not only possible — it’s a powerful and intentional choice. With heart disease remaining the leading cause of death worldwide, taking early action through scientifically proven lifestyle changes can make a life-changing difference. From what you eat to how you move and manage stress, every daily decision plays a role in
Preventing Heart Disease: Science-Based Strategies That Work Read More »
