Cardio-Facts

Best Blood Pressure Monitors 2025: Omron vs iHealth vs Withings (Comparison Guide)

Leave a Comment / Prevention, Cardiovascular Technology

Introduction Best Blood Pressure Monitors 2025 are essential for anyone who wants to manage their cardiovascular health with confidence. Accurate blood pressure tracking at home can make a real difference in preventing complications and staying in control. In recent years, technology has advanced rapidly, offering smart monitors that connect to apps, provide medical-grade accuracy, and […]

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🫀 Best Foods for Heart Health: 12 Heart-Friendly Choices Backed by Science

Leave a Comment / Heart Health, Prevention

Choosing the best foods for heart health is one of the most effective ways to protect your cardiovascular system. Research consistently shows that what you eat can significantly influence blood pressure, cholesterol levels, inflammation, and long-term cardiovascular risk. In this article, we’ll explore the best foods for heart health, supported by clinical evidence, and offer

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Resting Heart Rate Normal Range Over 40: What’s Healthy and Why It Matters

Leave a Comment / Cardiovascular Technology, Heart Health

What Is Resting Heart Rate? Resting heart rate normal range over 40 is an important health indicator for anyone in midlife and beyond. Knowing your numbers can help you improve fitness, prevent heart disease, and monitor your overall well-being. Your resting heart rate (RHR) is the number of times your heart beats per minute while

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Stress Management for Heart Health Over 40: Proven Strategies to Protect Your Heart

Leave a Comment / Prevention

As we age, taking care of our heart becomes more important than ever. If you’re over 40, managing stress isn’t just about peace of mind — it’s a key part of preventing heart disease. In this article, we explore how effective stress management for heart health over 40 can significantly lower your cardiovascular risk and

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Signs of Poor Circulation in Legs: What to Look For and When to Act

Leave a Comment / Symptoms

Poor blood circulation in the legs isn’t just uncomfortable—it can be a sign of an underlying cardiovascular issue that shouldn’t be ignored. In this article, we’ll explore the common signs of poor circulation in legs, what causes them, and what steps you can take to protect your vascular health. What Is Poor Circulation in the

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GLP-1 Heart Benefits: How These Medications Protect Your Heart

Leave a Comment / New Treatments

GLP-1 heart benefits are gaining attention worldwide — and not just for people with diabetes. These medications also help protect the heart and reduce the risk of serious cardiovascular events. In recent years, a class of drugs called GLP-1 receptor agonists has revolutionized diabetes treatment. But the real surprise? These medications also provide major benefits

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Beyond Cholesterol: Inflammation and New Biomarkers Reveal Hidden Cardiovascular Risk

Leave a Comment / Prevention

Hidden cardiovascular risk is a growing concern in preventive cardiology. While cholesterol remains important, it no longer tells the whole story. For years, cholesterol has been the dominant factor in assessing heart health. But modern science is uncovering a more complex reality: chronic inflammation, genetic risk, and micronutrient imbalances may expose hidden cardiovascular threats—even in

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Heat and Heart Health: How High Temperatures Affect Your Cardiovascular System

Leave a Comment / Prevention

Introduction Heat and heart health are closely linked — especially as summers become hotter due to climate change. Extreme heat is more than uncomfortable — it can be dangerous, particularly for the heart. Heat waves are associated with a measurable rise in cardiovascular events, especially among older adults, people with pre-existing heart conditions, and other

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